wellness by the sea

Move, Restore, Renew

Discover a weekly rhythm of movement and mindfulness designed to help you feel your best. In partnership with Trilogy Sanctuary, our thoughtfully curated wellness experiences invite you to slow down, reconnect, and embrace the restorative energy of the coast.

From invigorating yoga flows and immersive sound healing to gentle stretching and mindful movement, each session is designed to nurture both body and mind. Led by experienced practitioners and set against the backdrop of the Pacific, these offerings provide the perfect opportunity to find balance, cultivate well-being, and begin your day with intention.

Classes are complimentary for hotel guests and spa guests on the day of their treatment. Local guests are welcome to join for a drop-in fee.

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Friday Flow

FRIDAYS | 9:00 AM - 9:45 AM

Ease into your morning with an elevated ocean-view yoga flow in La Valencia’s garden, led by the expert instructors of Trilogy Sanctuary, one of La Jolla’s most beloved wellness studios. Designed to awaken the body, calm the mind, and restore balance, this energizing practice invites you to begin the day with movement and a breath of sea air.

Complimentary to hotel guests and spa guests on the day of their treatment. Open to limited local drop-ins.

Reserve your spot

Meditation, Cultivate inner peace and clarity at Spa at La Valencia, La Jolla, San Diego, California

Sound Healing Saturdays

SATURDAYS | 9:00 - 9:30 AM

Settle into deep relaxation on La Valencia’s pool deck with a restorative sound healing experience led by Trilogy Sanctuary. Surrounded by ocean air and soothing vibrations, this meditative journey is designed to calm the nervous system, quiet the mind, and leave you feeling renewed from within.

Complimentary to hotel guests and spa guests on their day of treatment. Open to limited local drop-ins. Drop-in passes do not include pool access for the day.

Reserve your spot

Awaken body and mind through the power of conscious breathing at Spa at La Valencia, La Jolla, San Diego, California

Soulful Sunday Meditation & Guided Stretch

SUNDAYS | 9:00 - 9:30 AM

Start Sunday with intention during a grounding meditation and gentle guided stretch on La Valencia’s pool deck, thoughtfully led by the expert instructors of Trilogy Sanctuary. This slow, restorative practice is designed to release tension, deepen mindfulness, and create a sense of balance before the week ahead begins.

Complimentary to hotel guests and spa guests. Open to limited local drop-ins. Drop-in passes do not include day access to the pool.

Reserve your spot

More Signature Services

Additional Offerings & Amenities

The Retreat Collection

A holistic spa journey combining treatments and mindful experiences for deep relaxation.

Signature Experiences

Luxury rituals showcasing La Valencia’s unique wellness approach.

Massage Therapies

Expert massages to relax muscles and soothe the mind.

Body Treatments

Exfoliating scrubs and wraps to nourish and refresh your skin.

Wellness Additions

Add-ons like aromatherapy and targeted relief to enhance your treatment.

Skincare

Custom facials using premium products for radiant skin.

Facial Boosters

Concentrated treatments to target specific skin concerns.

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